The Height of Your Bike Seat - Cycling
New cyclists and those who are just getting back into cycling often adjust their saddle so that they can get both of their feet flat on the ground, whilst sitting on their bike. The result of this though actually inhibits riding. Cycling with a ... [... more]
Bella Online |
Nancy Clark's Sports Nutrition Guidebook
 Amazon.com Review: What's the best diet for good health and athletic performance? Nancy Clark, M.S., R.D., describes the dietary balance and specific foods shown to be optimal for athletes from recreational exercisers to Olympic hopefuls, citing [... more]
$19.95
Amazon.com |
Workout Ezine - Exercise
Subscribe to the workout ezine and you also get a free copy of Training & Nutrition Insider Secrets for A Lean Body by Truth About Abs creator Mike Geary. You'll learn the difference between good cardio vs. bad cardio, isolation vs. complex ... [... more]
Bella Online |
Further Reading
Personal preference is just as important as the typical manufacturers guidelines for buying the right size bike. For instance, would you like to be sat more upright on your bike or would you prefer to have a bike sized to obtain better ... [... more]
Bella Online |
The Cyclocross Season - Cycling
Cyclocross typically takes place during the fall and winter months of the year, and world cup season is between September and January. It's a great way for cyclists to keep their training going throughout the year off-season by riding cyclocross. ... [... more]
Bella Online |
NATA Publishes Position Statement on
Disordered eating can take many forms and is characterized by a wide spectrum of maladaptive eating and weight control behaviors and attitudes. These include concerns about body weight and shape, poor nutrition and inadequate caloric intake (or ... [... more]
National Athletic Trainers Assoc |
Fuel Up : Using the Principles of Sports Nutrition to ...
Amazon.com Review: Food is fuel. Whether you're an athlete, exerciser, or manual laborer, your diet plays an active role in the quality of your physical activity. "Knowing what, how much, and when to eat is relevant not just for elite athletes, but [... more]
$14.95
Amazon.com |
Vegan + Sports . Vegan Nutrition and Endurance Sports
Worst Vegan Book I've Ever Read: I bought this book in hopes of discovering a better grasp of what foods and combination of foods I should eat, as a vegan, while training for the LA Marathon. Instead, this is like reading someone's personal diary with [... more]
$16.90
Amazon.com |
Performance Nutrition for Winter Sports
MichiganSkier.com review: Performance Nutrition For Winter Sports by Monique Ryan is a wonderful reference and guideline for applying sound nutritional principles that will enhance our skiing performance, both cross country and downhill. Whether you're a [... more]
$19.95
Amazon.com |
Runner's World Performance Nutrition for Runners: How to ...
Amazing Resource: This is a fantastic resource for anyone who wants to learn how to best feed their body for running. As a beginning runner who's training for my first marathon, the information included in this book has been priceless. As is the case [... more]
$15.95
Amazon.com |
Avery's Sports Nutrition Almanac: Your Complete and ...
PLan 4 sucess in the gym: BOOK REVIEW: Avery's Sports Nutrition Almanac Every day in school everyone is talking about going to the gym, buying supplements at GNC and the Vitamin shop. Looking good by having a solid body has taken over the minds of [... more]
$19.01
Amazon.com |
Nutrition for Sport and Exercise
Nutrition and Sport Excerise: Thank you so much for having this book!!! It came quickly and was exactly as described. Author: Marie Dunford Author: Andy Doyle Binding: Paperback Dewey Decimal Number: 613.2024796 EAN: 9780495014836 Edition: 1 ISBN: 049501 [... more]
$123.95
Amazon.com |
